| Frondenberg to Pyskowice | 478.04 mi (769.33 km) |
| Frondenberg to Raciborz | 466.85 mi (751.32 km) |
| Frondenberg to Radom | 575.97 mi (926.93 km) |
| Frondenberg to Radomsko | 505.33 mi (813.25 km) |
| Frondenberg to Radzionkow Nowy | 489.48 mi (787.74 km) |
| Frondenberg to Radzymin | 574.34 mi (924.31 km) |
| Frondenberg to Radzyn Podlaski | 636.55 mi (1,024.44 km) |
| Frondenberg to Rawa Mazowiecka | 535.43 mi (861.70 km) |
| Frondenberg to Rawicz | 390.56 mi (628.55 km) |
| Frondenberg to Reda | 489.75 mi (788.17 km) |
| Frondenberg to Rogozno | 401.33 mi (645.88 km) |
| Frondenberg to Ropczyce | 612.32 mi (985.44 km) |
| Frondenberg to Ruda Slaska | 490.16 mi (788.84 km) |
| Frondenberg to Rumia | 490.33 mi (789.10 km) |
| Frondenberg to Rury | 635.59 mi (1,022.88 km) |
