| Cities | Distance |
|---|---|
| Ilford to Fenton | 137.46 mi (221.21 km) |
| Ilford to Fern Down | 100.31 mi (161.44 km) |
| Ilford to Ferryhill | 226.80 mi (364.99 km) |
| Ilford to Finchley | 12.06 mi (19.41 km) |
| Ilford to Fleet | 44.37 mi (71.41 km) |
| Ilford to Fleetwood | 208.48 mi (335.52 km) |
| Ilford to Flint | 179.10 mi (288.24 km) |
| Ilford to Flitwick | 39.63 mi (63.78 km) |
| Ilford to Flixton | 167.00 mi (268.76 km) |
| Ilford to Folkestone | 57.09 mi (91.88 km) |
| Ilford to Forfar | 371.45 mi (597.79 km) |
| Ilford to Formby | 191.41 mi (308.04 km) |
| Ilford to Forres | 443.44 mi (713.64 km) |
| Ilford to Fort William | 419.54 mi (675.18 km) |
| Ilford to Fraserburgh | 432.04 mi (695.30 km) |