| Cities | Distance |
|---|---|
| Ilford to Mitcham | 14.88 mi (23.95 km) |
| Ilford to Mold | 175.46 mi (282.37 km) |
| Ilford to Molesey | 22.13 mi (35.62 km) |
| Ilford to Monkseaton | 249.11 mi (400.91 km) |
| Ilford to Monmouth | 121.45 mi (195.45 km) |
| Ilford to Montrose | 370.50 mi (596.26 km) |
| Ilford to Morden | 16.19 mi (26.05 km) |
| Ilford to Morecambe | 213.13 mi (343.01 km) |
| Ilford to Moreton | 185.23 mi (298.09 km) |
| Ilford to Morley | 167.13 mi (268.98 km) |
| Ilford to Morpeth | 259.94 mi (418.33 km) |
| Ilford to Morriston | 172.82 mi (278.13 km) |
| Ilford to Mosbrough | 136.49 mi (219.66 km) |
| Ilford to Mossley | 162.03 mi (260.76 km) |
| Ilford to Moston | 165.54 mi (266.41 km) |