| Cities | Distance |
|---|---|
| Ilford to Prestatyn | 191.35 mi (307.94 km) |
| Ilford to Preston | 191.69 mi (308.50 km) |
| Ilford to Prestonpans | 328.56 mi (528.76 km) |
| Ilford to Prestwich | 168.93 mi (271.87 km) |
| Ilford to Prestwick | 333.46 mi (536.64 km) |
| Ilford to Prudhoe | 248.36 mi (399.70 km) |
| Ilford to Pudsey | 171.19 mi (275.50 km) |
| Ilford to Quedgeley | 103.00 mi (165.76 km) |
| Ilford to Queensbury | 172.85 mi (278.17 km) |
| Ilford to Queensferry | 337.58 mi (543.28 km) |
| Ilford to Radcliffe | 171.56 mi (276.11 km) |
| Ilford to Radstock | 110.67 mi (178.11 km) |
| Ilford to Rainham | 26.37 mi (42.44 km) |
| Ilford to Rainhill | 175.60 mi (282.60 km) |
| Ilford to Ramsbottom | 176.15 mi (283.48 km) |