| Cities | Distance |
|---|---|
| Ilford to Ramsgate | 59.29 mi (95.42 km) |
| Ilford to Raunds | 60.53 mi (97.41 km) |
| Ilford to Rawmarsh | 144.76 mi (232.98 km) |
| Ilford to Rawtenstall | 178.38 mi (287.08 km) |
| Ilford to Rayleigh | 22.38 mi (36.02 km) |
| Ilford to Raynes Park | 17.34 mi (27.90 km) |
| Ilford to Reading | 46.09 mi (74.18 km) |
| Ilford to Redcar | 216.81 mi (348.93 km) |
| Ilford to Reddish | 160.67 mi (258.58 km) |
| Ilford to Redditch | 100.16 mi (161.18 km) |
| Ilford to Redhill | 24.65 mi (39.66 km) |
| Ilford to Redruth | 248.77 mi (400.35 km) |
| Ilford to Reigate | 25.47 mi (40.99 km) |
| Ilford to Renfrew | 349.96 mi (563.21 km) |
| Ilford to Rhondda | 150.44 mi (242.10 km) |