| Cities | Distance |
|---|---|
| Ilford to Rhosllanerchrugog | 166.33 mi (267.69 km) |
| Ilford to Rhyl | 193.36 mi (311.18 km) |
| Ilford to Rhymney | 145.05 mi (233.44 km) |
| Ilford to Richmond | 18.05 mi (29.05 km) |
| Ilford to Rickmansworth | 24.33 mi (39.15 km) |
| Ilford to Ripley | 120.87 mi (194.53 km) |
| Ilford to Ripon | 190.52 mi (306.61 km) |
| Ilford to Risca | 136.42 mi (219.55 km) |
| Ilford to Rochdale | 170.50 mi (274.40 km) |
| Ilford to Rochester | 21.84 mi (35.14 km) |
| Ilford to Rock Ferry | 180.79 mi (290.95 km) |
| Ilford to Rogerstone | 134.82 mi (216.98 km) |
| Ilford to Romford | 4.26 mi (6.86 km) |
| Ilford to Romsey | 78.87 mi (126.93 km) |
| Ilford to Ross on Wye | 116.98 mi (188.26 km) |