| Cities | Distance |
|---|---|
| Ilford to Runcorn | 171.13 mi (275.41 km) |
| Ilford to Rushall | 113.22 mi (182.21 km) |
| Ilford to Rushden | 58.34 mi (93.89 km) |
| Ilford to Rustington | 57.63 mi (92.74 km) |
| Ilford to Rutherglen | 343.37 mi (552.60 km) |
| Ilford to Ryde | 78.84 mi (126.89 km) |
| Ilford to Rye | 50.38 mi (81.07 km) |
| Ilford to Ryhope | 236.51 mi (380.62 km) |
| Ilford to Saffron Walden | 32.79 mi (52.77 km) |
| Ilford to Saint Albans | 22.65 mi (36.45 km) |
| Ilford to Saint Andrews | 350.54 mi (564.14 km) |
| Ilford to Saint Austell | 228.25 mi (367.33 km) |
| Ilford to Saint Budeaux | 202.16 mi (325.34 km) |
| Ilford to Saint Helens | 176.95 mi (284.78 km) |
| Ilford to Saint Ives | 54.12 mi (87.10 km) |