| Upminster to Forli | 743.14 mi (1,195.97 km) |
| Upminster to Forlimpopoli | 748.48 mi (1,204.56 km) |
| Upminster to Formello | 868.51 mi (1,397.73 km) |
| Upminster to Formia | 951.37 mi (1,531.09 km) |
| Upminster to Formigine | 686.89 mi (1,105.45 km) |
| Upminster to Fossano | 594.07 mi (956.06 km) |
| Upminster to Fossombrone | 796.08 mi (1,281.16 km) |
| Upminster to Francavilla al Mare | 912.07 mi (1,467.84 km) |
| Upminster to Francavilla Fontana | 1,122.11 mi (1,805.87 km) |
| Upminster to Francofonte | 1,220.31 mi (1,963.90 km) |
| Upminster to Frascati | 891.98 mi (1,435.50 km) |
| Upminster to Frattamaggiore | 990.74 mi (1,594.43 km) |
| Upminster to Frattaminore | 989.29 mi (1,592.11 km) |
| Upminster to Frosinone | 922.86 mi (1,485.20 km) |
| Upminster to Fucecchio | 728.79 mi (1,172.88 km) |
