| Cities | Distance |
|---|---|
| Upminster to Fenton | 142.46 mi (229.26 km) |
| Upminster to Fern Down | 106.46 mi (171.33 km) |
| Upminster to Ferryhill | 229.06 mi (368.63 km) |
| Upminster to Finchley | 19.05 mi (30.66 km) |
| Upminster to Fleet | 50.87 mi (81.86 km) |
| Upminster to Fleetwood | 212.94 mi (342.70 km) |
| Upminster to Flint | 184.52 mi (296.96 km) |
| Upminster to Flitwick | 44.50 mi (71.62 km) |
| Upminster to Flixton | 171.52 mi (276.03 km) |
| Upminster to Folkestone | 51.34 mi (82.63 km) |
| Upminster to Forfar | 373.78 mi (601.55 km) |
| Upminster to Formby | 196.37 mi (316.02 km) |
| Upminster to Forres | 445.80 mi (717.44 km) |
| Upminster to Fort William | 423.01 mi (680.77 km) |
| Upminster to Fraserburgh | 433.48 mi (697.62 km) |