| Upminster to Ross on Wye | 123.93 mi (199.45 km) |
| Upminster to Rossington | 143.69 mi (231.24 km) |
| Upminster to Rosyth | 343.88 mi (553.43 km) |
| Upminster to Rotherham | 146.10 mi (235.12 km) |
| Upminster to Rothwell | 167.94 mi (270.27 km) |
| Upminster to Rottingdean | 52.98 mi (85.26 km) |
| Upminster to Rowley Regis | 117.13 mi (188.51 km) |
| Upminster to Royal Leamington Spa | 91.61 mi (147.44 km) |
| Upminster to Royal Tunbridge Wells | 29.28 mi (47.12 km) |
| Upminster to Royal Wootton Bassett | 92.45 mi (148.78 km) |
| Upminster to Royston | 158.88 mi (255.70 km) |
| Upminster to Royston | 35.88 mi (57.74 km) |
| Upminster to Royton | 170.92 mi (275.07 km) |
| Upminster to Rugby | 85.46 mi (137.54 km) |
| Upminster to Rugeley | 124.65 mi (200.60 km) |
